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Understanding the Different Types of Yoga: Which Style Fits You?

As yoga becomes more and more common among adults of all ages, you’re beginning to realize that this form of exercise may be ideal for your physical and mental well-being. You’d love to improve flexibility and balance as well as spend time on cultivating peace and mindfulness. […]

2016-01-18T08:48:15-08:00January 18th, 2016|Fitness, Senior Health & Wellness|Comments Off on Understanding the Different Types of Yoga: Which Style Fits You?
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Creating Your Personalized Fitness Plan: Your New Year’s Resolutions

Don’t lie – maintaining or improving your physical fitness is somewhere on your mental list of resolutions you’ve carried into the new year. You know how important it is for older adults to stay active. […]

2016-01-11T09:59:32-08:00January 11th, 2016|Fitness, Senior Health & Wellness|Comments Off on Creating Your Personalized Fitness Plan: Your New Year’s Resolutions
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6 Holiday Fitness Tips to Keep You On Track

Holiday fitness. For some reason, it does not seem like those two words belong together. When you think of the holidays, you probably think of pumpkin pie, hot cocoa and eggnog – none of which are particularly healthy for you. […]

2015-12-16T09:11:48-08:00December 10th, 2015|Fitness, Senior Health & Wellness|Comments Off on 6 Holiday Fitness Tips to Keep You On Track
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How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal

You know from years of past experience that winter can be a season where you fall short of your fitness goals. Now that you’re in your golden years, you also know how important it is to live healthy each and every day, […]

2015-11-30T10:27:56-08:00November 30th, 2015|Fitness, Senior Health & Wellness|Comments Off on How to Form an Effective Senior Fitness Plan for the Winter: Make Staying Active Your Goal
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5 Ways to Make Senior Exercise Fun

Senior exercise is a key component of healthy aging. Regular physical activity increases muscle tone, improves balance and reduces the risk of developing health conditions like high blood pressure, dementia, heart disease and cancer. […]

2015-07-20T08:52:21-07:00July 20th, 2015|Fitness, Senior Health & Wellness|Comments Off on 5 Ways to Make Senior Exercise Fun
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My Senior Health Plan is a resource for information on Medicare, Medicare Supplement, Medicare Advantage, Medicare Part D, and health insurance information. We believe that everyone should have access to the information they need to feel confident making decisions about their healthcare. Agents of My Senior Health Plan are licensed to sell insurance products nationwide.

To provide you with easy-to-understand information about your Medicare options, My Senior Health Plan has researched government websites and publications, such as those of Medicare.gov, 2024 Choosing a Medigap Policy, and Medicare and You 2024. My Senior Health Plan is not associated with or endorsed by these government websites and publications. We believe the sources we use to provide information are reliable. However, we do not guarantee or warrant the accuracy of this information.

All materials on this website are intended for informational purposes only. The contents of this website are subject to change without notice. If you would like to find more information about the Government Medicare program please visit the Official US Government Site for People with Medicare located at www.medicare.gov.

Should you call the number listed above, you will speak with a licensed sales agent who can answer your questions and provide information about Medicare Supplement Insurance plans; this agent may also be able to connect you with a licensed sales agent to discuss Medicare Advantage and/or Medicare Part D plans. Neither My Senior Health Plan nor its agents are connected with or endorsed by the U.S. government or the federal Medicare program. By calling this number (877) 255-6273, I understand I will be directed to a licensed insurance specialist. Calls will be recorded for quality assurance purposes.

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File a complaint with the U.S. Department of Health and Human Services, Office for Civil Rights:

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