As a continuation of the clean-eating series, in this post, we look at simplifying what you eat using a straightforward seven-word guide. Kicking off the new year with healthy eating habits With the new year just around the corner, many people will make the annual New Year’s resolution to eat better and lose weight. Some [...]
Welcome to part one of our three-part series on clean eating. We hope you find the series useful, educational and inspiring! If you’ve ever thought about removing processed foods from your diet and enjoying the health benefits of pure, whole foods, where do you start? Is it a matter of bypassing the cookie aisle or [...]
Home canning is a great way to preserve excess produce. However, there are many benefits to canning, beyond taming your garden’s bounty of cucumbers and zucchini. A little canning history For centuries, people have looked for ways to preserve their food (including fermentation). The first record of canning comes via the battlefield. In the 1700s, [...]
Without a doubt, fermented food is becoming more popular. Supermarkets are stocking healthful varieties of live culture yogurts, vegetables and grains, while farmers market vendors are selling small-batch, locally-sourced fermented products. Food fermentation has been around for a long time. It’s also an integral part of many cultures, providing a way to preserve food, enjoy [...]
There are endless supplements for seniors available online, at the pharmacy and the grocery store. Just turn on the television – you’re constantly bombarded with marketing messages that tell you what you should be buying in order to improve your health. […]
Is it possible to make daily lifestyle changes to lower high cholesterol in a healthy, speedy way? You bet. Has your doctor notified you of a climbing cholesterol level? […]
People don't just eat because of hunger or taste - human bodies rely on the specific nutrients found in food to function properly. Continue reading
If you are eating less meat - whether for your health or out of preference - you may miss some of your old favorite dishes. Luckily, you can have good senior nutrition and delicious meatless recipes at the same time. Continue reading
Most seniors know the value of eating plenty of vegetables to maintain a healthy weight and protect against disease. Continue reading
It is common knowledge that the food you eat affects your overall well-being. Continue reading
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